embodied self-care through yoga, movement & earth based wisdom

Private yoga & healing sessions in Toronto

  Do you struggle to let yourself take a break? Do you tend to everyone else’s needs before your own? Are you dealing with a health issue that requires some one-on-one holistic support?  Do you wish to feel more empowered, confident in yourself and comfortable in your own skin? 

 If yes, you’ve come to the right place!

Willowroot’s mission is to help you get rooted again- in your body wisdom, natural rhythms and inner knowing. 

 Founder, Serena Oakley is a healer and teacher with 15+ years experience. She offers private yoga & healing classes for womb wellness, resilience & relaxation, as well as group yoga for social services She also facilitates earth wisdom circles and workshops.

Serena draws from her healing toolbox of: Yoga, mindful movement, natural medicine, and her own healing journey. Serena’s approach is warm, compassionate and genuine. Classes are accessible, body positive & trauma-informed. 

 

Embodied self-care through yoga, movement & earth-based wisdom

Private yoga & healing sessions in Toronto

Do you struggle to let yourself take a break? Do you tend to everyone else’s needs before your own? Are you dealing with a health issue that requires some one-on-one holistic support?  Do you wish to feel more empowered, confident in yourself and comfortable in your own skin? 

 If yes, you’ve come to the right place!

Willowroot’s mission is to help you get rooted again- in your body wisdom, natural rhythms and inner knowing. 

 Founder, Serena Oakley is a healer and teacher with 15+ years experience. She offers private yoga & healing classes for womb wellness, resilience & relaxation, as well as group yoga for social services She also facilitates earth wisdom circles and workshops.

Serena draws from her healing toolbox of: Yoga, mindful movement, natural medicine, and her own healing journey. Serena’s approach is warm, compassionate and genuine. Classes are accessible, body positive & trauma-informed. 

 

“Every woman who heals herself helps heal all the women who came before her and all those who come after her.”

-Christiane Northrup

WOMB Wellness 

private sessions for: Reproductive health, sexuality, pre/post natal

 

  • Ease anxiety and increase confidence through hormonal and life transitions
  • Receive a personalised movement practice you can do at home. 
  • Yoga for: Fertility, pre-natal, post-partum, menopause
  • Yoga for: Endometriosis, pelvic pain, fibroids, womb trauma, etc.
  • Embody your sensuality
  • Healing Tools: Yoga, mindful movement, bellydance, aromatherapy, womb blessings & oracle readings to support womb wellness.

    ROOTED RESILIENCE

    Private Sessions & classes for trauma, Sexual assault, mental health, mobility issues, chronic pain

     

    • Learn accessible tools for self-regulation, grounding, relaxation.
    • Receive a personalised practice to increase well-being and safety in your body.  
    • Improve mobility and function in your day to day life.
    • Cultivate body-sovereignty and inner strength
    • Social Services: Trauma-informed yoga & mindful movement classes for social service organisations, shelters, non-profits.
    • Healing tools: Accessible chair yoga, mindful movement, sound healing, aromatherapy.

    relax &
    restore

    private sessions for: BURNOUT, STRESS, Exhaustion & self-care

      

    • Receive a deeply replenishing yoga session tailor-made just for you. 
    • Slow down and recover from environmental stress, overwork, high-stress job, life transition, new parenthood
    • Sleep better at night
    • Self-care coaching
    • Healing tools: Restorative yoga, mindful movement, aromatherapy, sound healing, oracle card reading. 

    Words from the Willow:

    I am strong and rooted, yet able to bend and flow with change. My roots grow near water, the element of feeling; my branches reach up to the moon, governess of cycles, and intuitive power. I am a tree of life, death and rebirth. I honor the wisdom of my feelings and grow strong from their fertile soil. I hold and honor all of who I am and all of who you are, through every phase of life. My bark produces salycin, a pain remedy- I relieve pain and transform wounds into new growth. I help create new life in myself and others by easing the pathways through change. I am a nurturer who sees you, honors you, and embraces you, exactly as you are. Welcome home.