The origin of the word ‘pelvis’ comes from the words: basin, container, goblet, vessel, bowl and cup in various languages. The pelvis contains our pelvic organs and has a bowl-like appearance. It holds, contains, carries and protects the tender organs inside, including the womb, and our other reproductive/sexual organs.

The ‘womb space’ is another way I refer to the womb and pelvic area in general- in an energetic sense. Not all of us have uteruses and ovaries, but we all have an energy centre here. Like the pelvic bowl holding and containing our tender organs, the womb space holds and contains our tender feelings, creativity and sexual urges. If we are pregnant, it holds, protects and interacts with the baby. In relationships, it holds the energy of the bond and its intimacy.. 

What I call the ‘womb space’ is akin to the Sacral Chakra in Yoga. In sanskrit, it’s called Svadhisthana, meaning ‘in one’s abode’. The element of this pelvic energy centre is water. The emotions and sexuality are synonymous with water, as fluids are released when we cry, give birth, menstruate, make love or orgasm.

So, our pelvic bowl/womb space are essentially holding ‘water’ energetically. This begs the question: What is the quality of this energetic ‘water’ we are holding? Is it murky, sludgy and in need of release? Is it hot, boiling and frustrated? Is it warm, luscious and sensual? Is it cold or frozen? Stagnant or flowing?

I ask myself these questions on a near daily basis- when I do my regular womb check-ins and my yoga practice. In the span of one day, I may get different feedback. I may have weeks or months of general stagnation, or frequent bouts of hot and boiling. Like the ocean, my womb flows in waves and cycles. And it definitely is attuned to the moon. If you menstruate, you may find your cyclical patterns to be more attuned to your hormones than the moon- everyone is different.

At some point in time, many of us may experience symptoms related to an imbalance or blocked energy in our womb space. This may manifest as:

  • Lack of inspiration/creativity
  • Sexual frustration or overdrive
  • Sexual disinterest or shutdown
  • Issues with emotional or sexual boundaries
  • Repeated toxic relationships
  • Guilt or shame around sexual orientation, gender, identity
  • Pelvic pain, cysts, disease
  • Painful, irregular or heavy periods
  • Sexually transmitted infections
  • Infertility, issues with pregnancy and birth
  • Low self-esteem
  • Frequent financial issues
  • Lower back pain
  • Unable to receive pleasure/ excessive pleasure-seeking

When we have symptoms of imbalance, we are likely carrying energetic ‘water’ that needs to flow or be cleared. We may have attachments to others that are toxic or unhealthy, or grief to let go of.  We may have had traumatic or negative experiences that left an energetic imprint on our womb (we will explore this in an upcoming blog on womb trauma), that we have yet to work through. We also may have an inner conflict that causes stress. 

How can we heal the womb space?

Each individual’s womb space is completely unique and requires a personalised approach to healing. There is no ‘one size fits all’ method. This is why I like to focus on one-on-one healing sessions.

But for starters, we can begin to just give ourselves the time and space on a regular basis to ‘check-in’ with ourselves. If we have any of those symptoms listed above, our womb has already been trying to get our attention.  

The best thing for it, it to give it that attention. I like to do a little check-in I call  ‘Womb Listening’ as part of my practice, and with clients. 

How to do ‘Womb Listening’:

Take a moment alone, in a peaceful environment. Lie down or sit comfortably, place your hands on your lower belly, and just breathe.

Slow down your mind, and just tune into your womb space. Some people like to play relaxing music in the background, or light incense or a candle. Do whatever makes you feel relaxed, calm and focused. 

Feel your hands resting on your belly, gently moving with the flow of your breath. It can be very subtle. Let your thoughts quiet. Think of your womb space as a wise, truthful, living entity of its own, that really wants to communicate with you.  Then ask your womb ‘what do you need right now?’

If you feel pain, allow for the pain to ‘speak’ and listen for an answer.

The womb space may not communicate through words, although you may ‘hear’ words- it also likes to move, bring an image to your mind, sing, or make sounds. Allow for it to communicate however it wishes to. Just be open to receiving it. Give it expression. 

Take in a deep breath and let whatever sounds that needs to come out, to come out on the exhale. Maybe it’s a big sigh, or an ‘ahhhh’ sound, or a grunt, yell or even a scream.

Maybe it wants a massage. Maybe it wants to shake, dance or to be completely still. Do you best to give it what it needs in the moment. Notice how doing that changes how you feel. 

Some people find automatic writing revealing. Hold a pen in one hand, and place the other on your womb, and let it speak through whatever words flow through you.

It may not happen right away. It may take days or weeks of practice, but eventually, it will speak and you will hear what it is trying to say. This is where the healing begins!