relax & restore

relax & restore

“Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being.’

– John Kabat-Zinn 

Private Restorative Yoga Sessions

In our modern fast-paced lifestyles, we often don’t hear our body asking for rest until we have become ill. Stress is the #1 cause of illness. Many of us are living in a state of chronic stress and adrenal fatigue, which is not healthy. Common symptoms of chronic stress include: Headaches, trouble sleeping, high blood pressure, depression, anxiety, infertility, digestive issues, exhaustion and more. In a private restorative yoga session, we can address these symptoms and improve your quality of life.

Through Relax & Restore private restorative yoga sessions we will assess your needs and come up with a realistic sequence you can do at home to help you relax and find greater balance in your life. Healing tools I may use are: Restorative yoga, mindful movement, sound healing, aromatherapy, flower remedies or oracle reading to suit your needs. 

Self-care coaching

Do you find it difficult to create or stick to a self-care routine? I can help! I know how challenging it can feel to be balancing many responsibilities and putting others’ needs in priority above my own time and time again. Sometimes all it takes is a bit of outside support and friendly nudges to remind you to place yourself first. Together, we will discuss your needs and come up with a realistic, doable plan to help create the balance in your life that is needed and I will help you stick to it!