self-care coaching

always putting yourself last?

I’ve been there. the demands of modern life often make it feel like taking care of ourselves is just another item on the to-do list. When it comes to work, care-giving and balancing priorities, it can become habitual to put our needs and desires at the bottom of the list. Over time, however, our mental and physical health suffers. Our suppressed needs build and catch us off-guard. We may find ourselves lashing out at loved ones, carrying resentment, living in a state of chronic stress or diminished ability to meet life’s demands. Perhaps you are receiving a wake-up call that it’s time to start putting yourself higher on the priority list. I am here to help you refill your cup, and create the balance you require in life. 

Sometimes we just need a bit of support. Self-care coaching can help you identify self-sabotaging beliefs, and to hold your hand as we create a new structure that nourishes you while you achieve your goals. Self-care takes practice, just like anything else. One step at a time, you can uncover the whole, balanced and healthy version of yourself that is waiting to be born.

“If your compassion does not include yourself, it is incomplete” – Jack Kornfield  

Whether you are trying to balance work and family, care-giving or the demands of several different areas of your life at once, together we can co-create a workable life balance. 

1-hour self-care coaching in Toronto may include: Time discussing your life structure and self-care needs, as well as actual self-care time. Your may wish to spend your time doing personalised yoga, mindful movement, oracle reading, or natural medicine.

Initial 15 minute phone consult: Free

$85-$100/hour in-person

$50/hour phone session

$25 for 30 mins phone session.