social service agencies
Are you working in a mental health or social service organisation? Would your clients, staff or co-workers benefit from grounding tools, stress-relief and self-care?
Yoga for social workers:
Yoga & mindful movement classes which prevent burnout, boost energy and improve relations with clients.
Yoga for clients:
Trauma-informed, accessible, body-positive yoga classes that ease stress, improve self-regulation and boost self-esteem.
I have worked with survivors of sexual assault, domestic violence, people experiencing anxiety, depression and various forms of marginalisation, and the benefits of are often immediately apparent!
How can I help you?
As a certified Trauma-Informed Yoga Instructor with 14+ years experience teaching yoga to diverse populations, and as a Social Service Worker, I have a great toolbox for adapting yoga, mindfulness and movement to trauma-affected people. I am available to teach at various organisations, schools, agencies, shelters, non-profits and yoga studios.
Trauma-informed yoga and mindful movement create a safe and supportive space that enhances internal resilience. With an emphasis on orienting to the present moment, gentle curiosity, self-compassion, accessible movements for all mobility levels, and choice/consent- a trauma-informed class is proven to be a helpful tool on one’s healing journey. Trauma-informed yoga has been clinically proven to help reduce PTSD symptoms.
The work you do is so important, and we all talk about self-care, but rarely do we give ourselves what we need. I can come to you and bring some much needed self-care time to your staff and/or clients.