Womb Wellness & Pelvic Health Sessions in Toronto

Womb Wellness & Pelvic Health Sessions in Toronto

one-on-one womb wellness sessions are held in my east toronto home studio.  below are some of the issues i address:

endometriosis & adenomyosis support

Healing and Renewal:

Chronic pain, painful, heavy periods and the accompanying physical, mental and emotional stresses of having these diseases are challenging. Womxn’s pain is often dismissed by doctors and normalised by our culture, often making us wonder if it truly is ‘all in our head’. But it isn’t. You have probably tried just about everything, and have found little relief. You may have found your condition impacting your ability to work or maintain relationships, your fertility, your sexuality, negatively impacting your self-esteem and relationship with your body. I am here to help. Through our sessions, I can help you find relief from chronic pain & painful periods, healing of energetic blockages affecting your womb health, and empower you to lead your most fulfilling life. We can also address healing from surgery and hysterectomy.  Healing tools I may use are: Yoga & Movement for Pelvic Health, Womb Blessing/Healing, Womb Care Rituals, natural remedies & meditation.

Our sessions can help with

Pelvic pain relief, easier periods, back pain relief, improved pelvic floor circulation, increased calm and inner stability, emotional expression and release, improved relationship with your body, trust in your instincts, hormonal balance, balanced energy levels, release of toxic patterns affecting womb health, greater ease, flow and mobility in daily life.

*Our sessions are not meant to replace medical attention or diagnosis. Holistic pelvic health/ holistic womb health support is a wonderful compliment to medical support.

 

More info on Endometriosis and Adenomyosis
PCOS & Fibroids support

Healing and Renewal:

Perhaps you are dealing with the complexity of hormonal balance and infertility that PCOS brings. Or, the painful sex, heavy periods and pelvic pain that can accompany cysts & fibroids. Chronic womb issues and the accompanying physical, mental and emotional stresses is challenging. You may have found your condition impacting your ability to work or maintain relationships, your fertility, your sexuality, negatively impacting your self-esteem and relationship with your body. I am here to help. Through our sessions, I will help you find greater calm & relaxation, relief from chronic pain, healing of blockages affecting your womb health, and empower you to lead your most fulfilling life. Healing tools I may use are: Yoga & Movement for Pelvic Health, Womb Blessing/Healing, Womb Care Rituals, natural remedies & meditation.

Our sessions can help with

Pelvic pain relief, easier periods, back pain relief, improved hormonal balance, improved overall pelvic health, improved pelvic floor circulation, increased calm and inner stability, emotional expression and release, improved relationship with your body, trust in your instincts, balanced energy levels, release of toxic patterns affecting womb health, greater ease, flow and mobility in daily life.

*Our sessions are not meant to replace medical attention or diagnosis. Holistic pelvic health/ holistic womb health support is a wonderful compliment to medical support.

More info on PCOS and Fibroids
Sexual Healing & Empowerment

Body Sovereignty:

Our sexual/sensual nature is a fluid one- literally and energetically! The ability to experience pleasure is deeply connected to our life experiences, self-image, basic needs, trauma history, illness, chronic pain and more. It is complex and connected to many aspects of ourselves. Often it is through our sexuality that we access our deepest wounds as well as our most ecstatic heights.
Through our sessions we can address issues such as difficulty in experiencing pleasure, healing from sexual assault & trauma, boundaries, embodying our sensuality and deepening our sense of body sovereignty and empowerment. We also address how your sexuality is affected by chronic pain, having a baby, infertility and more. Healing tools include: Yoga & Movement for Pelvic Health, Somatic Bellydance, Womb Blessing/Healing, Womb Care Rituals, and aromatherapy.

Our sessions can help with

Renewed body intimacy, connection with your passion, embodied sensuality, increased self-esteem & empowerment, body sovereignty, creative flow, improved sex life, self-confidence, healthy boundaries, improved pelvic health, increased vitality.

*Our sessions are not meant to replace medical attention or diagnosis. Holistic pelvic health/holistic womb health support is a wonderful compliment to medical support.

More info on Sexual Healing and Empowerment
Fertility Support

Preparing for new life:

These sessions help to prepare your body, mind, heart and soul to make space for new life. Whether you are actively trying to get pregnant, or are planning to start trying in the future, removing energetic obstacles and empowering your body and womb is important prior to conception. If you have endometriosis, PCOS, or other known cause of infertility, please see section above. Struggling with infertility can be stressful on your sense of self and your relationship. Our sessions will help in relieving stress, anxiety and empowering your innate creative faculties, as well as support for miscarriage. Tools I may use in our sessions include: Restorative Yoga & Movement for Pelvic Health, Somatic Bellydance, Womb Blessing/Healing, Womb Care Rituals, aromatherapy, sound healing, Earth-Based wisdom.

Our sessions can help with

Greater vitality, hormonal balance, increased pelvic health and nourishment of the reproductive organs, inner peace and trust in your natural cycles, awakening of your innate creative power, deepened connection to your ancestral and womb wisdom, release of old patterns that no longer serve you, increased capacity to nourish new life.

*Our sessions are not meant to replace medical attention or diagnosis. Holistic pelvic health/holistic womb health support is a wonderful compliment to medical support.

More info on Fertility Support
Pregnancy Support

Nurturing Self-Care:

Your body, mind and spirit are working hard to nurture this beautiful new life inside of you. Gifting yourself some one-on-one time just for you and baby will greatly benefit both of you! During this time, you are not only preparing for the birth of your baby, but the birth of yourself as a parent. Whether this is your first, second or third (and beyond) pregnancy, it is a big change on a mental, emotional, physical and spiritual level. Space is held for you in your process of rebirth with personalised attention and support. Healing tools I may use in our sessions include: Prenatal Yoga & Movement for Pelvic Health, Prenatal bellydance, Womb Blessing/Healing (Up to your 6 month), Womb Care Rituals, aromatherapy, sound healing, meditation.

Our sessions can help with

Re-balanced energy levels, relief from back pain, pelvic pressure, restless legs and other discomforts, better quality sleep, inner calm and trust in your body’s ability to give birth, support in healing from a past negative birthing experience, deepened bond with your baby and confidence in the re-birthing of yourself as a parent.

*Be sure to have permission from your midwife or doctor before beginning a yoga/movement program. Our sessions are not meant to replace medical attention or diagnosis. Holistic pregnancy support is a wonderful compliment to medical support.

More info on Pregnancy Support
Post-partum Support

Adapting to Change:

After baby is born, a new rush of changes take place in body, mind and heart. it is perhaps the most important time to prioritise self care. Lack of sleep, exhaustion, birth trauma and/or post partum depression can all take its toll. While there is a lot of focus on the baby, this is also an intense time of recovery and adaptation for you. There are changes to your family, your relationship, your routine, your body and sense of self. In our sessions, I can help ease this transition physically, mentally and emotionally for you. Healing tools I may use are: Yoga & Movement for Pelvic Health, Womb Blessing/Healing, Womb Care Rituals, restorative yoga, meditation, aromatherapy. For your convenience, I can come to your home for our sessions, as I understand how challenging it can be to leave the baby for an appointment.

Our sessions can help with

Rest and renewal of your energy, balanced hormones, relief from back and shoulder strain from breastfeeding and carrying baby, restoration of the pelvic floor, core strength, greater peace and comfort in your own skin, improved mood and inner stability. I offer and empathetic, listening ear if you wish to talk about your birthing experience. Sessions start once you have been cleared by your midwife or doctor to begin a yoga/movement program.

*Our sessions are not meant to replace medical attention or diagnosis. Holistic post-partum/ holistic womb health support is a wonderful compliment to medical support.

More info on Post-Partum Support
Peri-Menopause/Menopause support

Empowerment and Inner Wisdom:

As hormones shift at this stage of life, it comes with added emotional, mental and spiritual changes as well. As cycles fluctuate or begin to cease, you may feel a vast array of emotions, and you may find your body requires a different exercise routine. It can be a time of changes in not only the body but relationships, sex life and within oneself. Perhaps there are some unlived dreams that need to manifest, or a need to come to terms with letting go of certain roles or aspects of yourself that have served their purpose. It is a time of letting go and rebirthing- embodying your power and inner wisdom. Our sessions can help you flow through this transformation with greater ease and ground you through change. We can also address sugrically-induced menopause. Healing tools I may use are: Yoga & Movement for Pelvic Health, Somatic Bellydance, Womb Blessing/Healing, Womb Care Rituals, meditation.

Our sessions can help with

A balance of inner stability and adaptability, increased mobility, flexibility, strength, hormonal balance, pelvic floor health, mental calm, emotional balance, embodiment of your inner wisdom, confidence, self-esteem, spiritual centering, empowerment, creative and sensual flow.

*Our sessions are not meant to replace medical attention or diagnosis. Holistic menopause support is a wonderful compliment to medical support.

More info on Peri-Menopause and Menopause Support
Coping with life changes or loss

Grounding and Processing

Perhaps you don’t exactly have a womb health issue going on, but you are going through a transition in your life. It could be a move, job change, relationship change, physical change, or perhaps you have suffered a loss and need some support. You may feel grief, anxiety, overwhelm, anger or stress and would like some coping strategies and self-care time. During transitional times in our life, we need to find that place of being rooted within ourselves, but also able to flow with the changes. In high stress states, we can easily feel removed from our physical body, and lose touch with what grounds and nourishes us inside and out. We may need to process some emotions in order to move forward. In our sessions together I can help you to feel safe and more rooted in your body, connect with your inner strength & resilience, and move forward with less fear and more trust. We will explore tools you can realistically bring into your daily life that will help you manage stress more ease-fully. Embodiment tools we may explore are: Yoga & Mindful Movement, breathing & visualisation, Womb Blessing/Healing, Womb Care Rituals, aromatherapy.

*Our sessions are not meant to replace medical attention or diagnosis. Holistic healing support is a wonderful compliment to medical & psychological support.

 

More info on Coping with life changes or loss

“I enjoyed coming every week and having that time to specifically focus on my womb which is something I feel women aren’t often able to do with the regular routine of life.Thank you for creating a safe space for me learn more about my body and reconnect with my womb.– Shauntia

“Serena is a grounded, caring and knowledgeable person. I feel so comfortable in her presence and in her home. I always leave feeling restored.”- Sharmila 

Serena holds a lovely space that supports my creativity, femininity, and my efforts to slow down and listen to my body, accessing its wisdom to guide my efforts to live in a more balanced way.”- Mary

After each session I felt more open, more grounded, more relaxed. Over the course of all the sessions, I had a lot of turmoil in my life – and I know that part of my ability to be able to navigate it was because I had carved out time to focus on building skills to reflect, become more and differently aware.”- Julia

I felt like a hamster stuck in a wheel before meeting with Serena; She not only helped me ground immediately but gave me the tools and practices to carry with me. I feel understood, capable, and most importantly safe working with her. It’s a pocket of divine time in an all too hectic world..”- Amanda 

Book your 30-minute complimentary phone consultation to discuss your needs and how my work can help you!